Join Nicole as she guides you through a Restorative Yoga class filled with gentle, supported postures designed to rejuvenate your nervous system and release deeply held tensions from the body and mind.

Come Join Our Part - Thank you!!

Located at the Studio —> Click for Directions . —> . Click for Saturday Classes

Bring a friend and come spend the morning at the barre; sweating together through a fun warm-up, serious GLUTE, THIGH & AB burners, upper-body work and (finally) a serendipitous savasana. Class is set to a heart-pumping playlist and is always designed for folks with all levels of exercise experience! Whether you're a newbie or a regular member of the barre squad, you'll feel right at home. A signature Hog River drink of your choice provided after class while you hang out and relax with friends.

Instruction from one of our best:

Clavicle, Scapula, Humerus Oh My! The shoulders are designed for mobility, not stability. While shoulder injuries can be very common among yoga practitioners, they are completely preventable with understanding and technique. Lauren will walk you through shoulder anatomy from a yoga perspective, demonstrate through 1:1 and group practice the proper form to prevent injury and ways to build shoulder strength properly. Unique considerations will also include some techniques to properly help take care of your shoulders when they are tight or sore. Developing technique, strength, and comfort in your upper body begins with a strong foundation through your shoulders to improve your yoga practice in floor series.

You will absolutely love Lauren’s personal and engaging style as she meets you where you are at with immense knowledge and experience in Yoga. The class will be structured for all levels of Yogi’s.

Bring a friend and come spend the morning at the barre; sweating together through a fun warm-up, serious GLUTE, THIGH & AB burners, upper-body work and (finally) a serendipitous savasana. Class is set to a heart-pumping playlist and is always designed for folks with all levels of exercise experience! Whether you're a newbie or a regular member of the barre squad, you'll feel right at home. A signature Hog River drink of your choice provided after class while you hang out and relax with friends.

A Barre Community Class for a great cause and a great charity! A 1 hour class brought to you by Jess Silverman sure to get your blood pumping and feeling great.

All donations will be given to Tommy's, and organization in the UK that is the largest charity funding research into the causes of miscarriage, stillbirth and premature birth. Tommy's also provides information for parents-to-be to help them have a healthy pregnancy and baby.

Fitting that this is on "labor day".... we hope to see you there.

Escape to a beautiful evening adventure on the Black Hall River to the Connecticut coastline on a paddleboard, where you will anchor in a serene and pristine area and flow through a 60 minute all-levels yoga class on your paddleboard as the sun sits low on the horizon, then continue on an ever popular sunset tour through the estuary for a breathtaking view of the horizon as sky and clouds turn golden. Your guide is Nataly an experienced adventurer that has arranged the dates and timing to match solar and lunar cycles for the sunset and tide.

** Weather Permitting **

Join us at the ballpark for community yoga.  This yoga format will blow you away!  We will fill centerfield with Yogi’s and DJ Ki West live at the stadium to play his arrangements perfectly matched to the yoga flow and energy.  Instructors Kerry, Lauren, and Ray will guide this all-levels class through a vinyasa flow that will stretch and invigorate you and leave you wanting more at the end.  

Lauren and Kerry will lead this two hour practice that will include the 108 sun salutations and an extended savasana.  This is a time-honored practice that revitalizes the spirit and refreshes the mind.  To find out more, check out the event page, or inquire in the studio.

Instruction from one of our best:

Clavicle, Scapula, Humerus Oh My! The shoulders are designed for mobility, not stability. While shoulder injuries can be very common among yoga practitioners, they are completely preventable with understanding and technique. Lauren will walk you through shoulder anatomy from a yoga perspective, demonstrate through 1:1 and group practice the proper form to prevent injury and ways to build shoulder strength properly. Unique considerations will also include some techniques to properly help take care of your shoulders when they are tight or sore. Developing technique, strength, and comfort in your upper body begins with a strong foundation through your shoulders to improve your yoga practice in floor series.

You will absolutely love Lauren’s personal and engaging style as she meets you where you are at with immense knowledge and experience in Yoga. The class will be structured for all levels of Yogi’s.

Live DJ Vinyasa Flow that will put your body and soul in an amazing place.  Hartford Sweat is joining together with Channel 3 eyewitness news, DJ Ki West, and three amazing instructors Kerry, Ray, and Lauren to put on a donation class in support of Channel 3 Kids Camp.  

You do not want to miss this absolutely rare treat for invigorating your mind, body, and soul.  All proceeds will go toward supporting Channel 3 Kids Camp to make camp accessible to all children regardless of their family's capacity to pay. 

Channel 3 Kids Camp is a 501(c)(3) non-profit organization, and all donations are tax deductible.

Join Nicole as she guides you through a Restorative Yoga class filled with gentle, supported postures designed to rejuvenate your nervous system and release deeply held tensions from the body and mind.

Yoga with an Edge - BYOW (Bring Your Own Weights), Mat & Water to this intense Yoga Sculpt class that is sure to give your body an entire workout in a unique setting. Lauren's set list and enthusiasm will get you motivated and energized, ending with a Savasana and a beverage of choice after class.

Strengthen your practice. Improve your confidence.  Want to get  a better feel for your own practice and how to shift your poses to prevent injury and for greater ease in practice?  Join Nicole for this interactive afternoon.  Ideal for those new to yoga, and those who would like input on their personal practice. 

Join Mindy for a fun, funky flow yoga practice under the ambiance of the black lights.  Let the soft glow inspire creativity in this all-levels class.  Modifications and props will help to make this practice accessible for every yogi.

Mindy Perry will lead this two hour practice that will include the 108 sun salutations and an extended savasana.  This is a time-honored practice that revitalizes the spirit and refreshes the mind.  To find out more, check out the event page, or inquire in the studio.

By candlelight, we join our talented Hartford Sweat team member NICOLE LEWIS for a transformational 2.5-Hour experience held in sacred space.