Join Nicole as she guides you through a Restorative Yoga class filled with gentle, supported postures designed to rejuvenate your nervous system and release deeply held tensions from the body and mind.
Live DJ Vinyasa Flow that will put your body and soul in an amazing place. Hartford Sweat is joining together with Channel 3 eyewitness news, DJ Ki West, and two amazing instructors Kerry and Ray to put on a donation class in support of Channel 3 Kids Camp.
You do not want to miss this absolutely rare treat for invigorating your mind, body, and soul. All proceeds will go toward supporting Channel 3 Kids Camp to make camp accessible to all children regardless of their family's capacity to pay.
Channel 3 Kids Camp is a 501(c)(3) non-profit organization, and all donations are tax deductible.
Yoga with an Edge - BYOW (Bring Your Own Weights), Mat & Water to this intense Yoga Sculpt class that is sure to give your body an entire workout in a unique setting. Lauren's set list and enthusiasm will get you motivated and energized, ending with a Savasana and a beverage of choice after class.
Strengthen your practice. Improve your confidence. Want to get a better feel for your own practice and how to shift your poses to prevent injury and for greater ease in practice? Join Nicole for this interactive afternoon. Ideal for those new to yoga, and those who would like input on their personal practice.
Join Mindy for a fun, funky flow yoga practice under the ambiance of the black lights. Let the soft glow inspire creativity in this all-levels class. Modifications and props will help to make this practice accessible for every yogi.
Come shape up with Boston-based personal trainer, yoga teacher and all-around fitness guru, Meredith Evangelisti in this fun (and sweaty) workshop, YOGA SCULPT!
This one hour vinyasa yoga-based experience adds hand weights to the flow to build long, lean muscles, deepen flexibility and increase your metabolic capacity. This class is set to an upbeat playlist, is conducted in a heated environment and is suitable for all levels of yoga experience.
Mindy Perry will lead this two hour practice that will include the 108 sun salutations and an extended savasana. This is a time-honored practice that revitalizes the spirit and refreshes the mind. To find out more, check out the event page, or inquire in the studio.
By candlelight, we join our talented Hartford Sweat team member NICOLE LEWIS for a transformational 2.5-Hour experience held in sacred space.
