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Intermediate Handstand Workshop with Sasha Bachmann

  • Hartford Sweat 777 Main St Hartford, CT 06103 United States (map)


A rare opportunity for world class coaching to develop your handstand practice. If you can hold a free-handstand briefly and want to keep growing, then don’t let this chance get away to learn from the best with world class coaching from the performing arts. Private coaching sessions with Sascha Bachmann are also available by appointment through July 21. Contact the studio at 860-461-0910 or

Presses, Shapes & Intro to One Arm Handstand

In this 2 hour workshop you will be equipped with the tools you need to improve and expand your freestanding handstand. We will be focusing on solidifying your two arm technique and show you drills to help you transition into more advanced skills. Sascha and the Bachmann coaching team will meet you where you are at!

Some of the topics we will cover during this workshops include:

  • Identifying & addressing any weak spots in technique, flexibility or strength to help you break through any plateaus

  • Playing with handstand shapes to improve alignment & sense of balance

  • Introducing various handstand mounts & kick ups

  • Step by step progressions to straddle & pike presses

  • Introduction to block work & One Arm Handstand practice

This event is for you if you want to take your handstand practice to the next level with drills, insights, and individualized feedback that highlights correct technique, build endurance and strength needed for hand balancing.

The cost is $55 through July 15th, and $60 after July 15th and walk-in. Included with the class is access to online video training program that builds on the exercises introduced during the workshop.

Please arrive to the studio about 10 minutes early. Check the web-site for directions if you never been to the studio.

Questions? email to or call the studio at 860-461-0910

You can find our more about Sascha Bachmann and Bachmann Coaching at

Private Coaching

Do you want some time 1:1, or pair & split the cost for handstand coaching for any level beginner through advanced? Let us know and we’ll coordinate - availability subject to Sascha’s schedule.

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