May 19: Arm Balancing will open new pathways in your practice through strength, focus, and challenge goals. Designed for yoga practitioners at beginner+ and intermediate levels, Kerry will meet you where you are at through instruction, demonstration, and 1:1 guidance through a 90 minute interactive class.
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About Asana Progressions: Strengthen. Balance. Develop Your Practice. This series builds on concepts that will develop your practice to intermediate and advanced poses. The class is is structured for warm-up and mindfulness with power yoga leading into strengthening, alignment, and techniques to develop into more advanced poses. To enable focus toward students and 1:1 assistance, one or two themes will be identified in each class with depth that each yogi can take with them for practice after class. Asana Progressions will be in a heated room and encouraged for anyone who is looking to develop their practice! The class is for yogi's with a moderate level of experience looking to grow toward intermediate and advanced postures.
** Session 1 Completed ** FEBRUARY 17: Backbending
** Session 2 Completed ** MARCH 10: Headstands
** Session 3 Completed ** APRIL 14: Leg & Hip Flexibility
MAY 19: Arm Balancing
(Schedule is second Sunday of every month, or follow holidays; see MINDBODY scheduling for sign-up or final changes)