Strengthen. Balance. Develop Your Practice. with Kerry Cwikla, one of our most experienced instructors!
This series builds on concepts that will develop your practice to intermediate and advanced poses with 1:1 assistance and corrections. Asana Progressions will be in a mildly heated room and encouraged for anyone who is looking to develop their practice! The class is for yogi's with a moderate level of experience looking to grow toward intermediate and advanced postures.
Session 3 on April 14th will focus on building flexibility and range of motion through your legs & hips. Experience dynamic stretches to increase mobility, yin-style holds to open up the body, and intuitive movements to increase body awareness. Intermediate yoga experience required.
Normal class rates apply - incredible value!