Barre at the Brewery
Sep
23
11:00 AM11:00

Barre at the Brewery

Bring a friend and come spend the morning at the barre; sweating together through a fun warm-up, serious GLUTE, THIGH & AB burners, upper-body work and (finally) a serendipitous savasana. Class is set to a heart-pumping playlist and is always designed for folks with all levels of exercise experience! Whether you're a newbie or a regular member of the barre squad, you'll feel right at home. A signature Hog River drink of your choice provided after class while you hang out and relax with friends.

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A Shoulders Clinic with Lauren Taylor
Oct
21
1:00 PM13:00

A Shoulders Clinic with Lauren Taylor

Instruction from one of our best:

Clavicle, Scapula, Humerus Oh My! The shoulders are designed for mobility, not stability. While shoulder injuries can be very common among yoga practitioners, they are completely preventable with understanding and technique. Lauren will walk you through shoulder anatomy from a yoga perspective, demonstrate through 1:1 and group practice the proper form to prevent injury and ways to build shoulder strength properly. Unique considerations will also include some techniques to properly help take care of your shoulders when they are tight or sore. Developing technique, strength, and comfort in your upper body begins with a strong foundation through your shoulders to improve your yoga practice in floor series.

You will absolutely love Lauren’s personal and engaging style as she meets you where you are at with immense knowledge and experience in Yoga. The class will be structured for all levels of Yogi’s.

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Barre for Tommy's with Jess
Sep
3
12:00 PM12:00

Barre for Tommy's with Jess

A Barre Community Class for a great cause and a great charity! A 1 hour class brought to you by Jess Silverman sure to get your blood pumping and feeling great.

All donations will be given to Tommy's, and organization in the UK that is the largest charity funding research into the causes of miscarriage, stillbirth and premature birth. Tommy's also provides information for parents-to-be to help them have a healthy pregnancy and baby.

Fitting that this is on "labor day".... we hope to see you there.

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Sunset SUP Yoga with Nataly
Sep
1
4:15 PM16:15

Sunset SUP Yoga with Nataly

Escape to a beautiful evening adventure on the Black Hall River to the Connecticut coastline on a paddleboard, where you will anchor in a serene and pristine area and flow through a 60 minute all-levels yoga class on your paddleboard as the sun sits low on the horizon, then continue on an ever popular sunset tour through the estuary for a breathtaking view of the horizon as sky and clouds turn golden. Your guide is Nataly an experienced adventurer that has arranged the dates and timing to match solar and lunar cycles for the sunset and tide.

** Weather Permitting **

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Yoga at the Ball Park
Aug
26
11:00 AM11:00

Yoga at the Ball Park

Join us at the ballpark for community yoga.  This yoga format will blow you away!  We will fill centerfield with Yogi’s and DJ Ki West live at the stadium to play his arrangements perfectly matched to the yoga flow and energy.  Instructors Kerry, Lauren, and Ray will guide this all-levels class through a vinyasa flow that will stretch and invigorate you and leave you wanting more at the end.  

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A Shoulders Clinic with Lauren Taylor
Jun
9
12:00 PM12:00

A Shoulders Clinic with Lauren Taylor

Instruction from one of our best:

Clavicle, Scapula, Humerus Oh My! The shoulders are designed for mobility, not stability. While shoulder injuries can be very common among yoga practitioners, they are completely preventable with understanding and technique. Lauren will walk you through shoulder anatomy from a yoga perspective, demonstrate through 1:1 and group practice the proper form to prevent injury and ways to build shoulder strength properly. Unique considerations will also include some techniques to properly help take care of your shoulders when they are tight or sore. Developing technique, strength, and comfort in your upper body begins with a strong foundation through your shoulders to improve your yoga practice in floor series.

You will absolutely love Lauren’s personal and engaging style as she meets you where you are at with immense knowledge and experience in Yoga. The class will be structured for all levels of Yogi’s.

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ELECTROFLO Live DJ Vinyasa Flow with Kerry, Ray, Lauren, & DJ Ki West
May
12
12:00 PM12:00

ELECTROFLO Live DJ Vinyasa Flow with Kerry, Ray, Lauren, & DJ Ki West

Live DJ Vinyasa Flow that will put your body and soul in an amazing place.  Hartford Sweat is joining together with Channel 3 eyewitness news, DJ Ki West, and three amazing instructors Kerry, Ray, and Lauren to put on a donation class in support of Channel 3 Kids Camp.  

You do not want to miss this absolutely rare treat for invigorating your mind, body, and soul.  All proceeds will go toward supporting Channel 3 Kids Camp to make camp accessible to all children regardless of their family's capacity to pay. 

Channel 3 Kids Camp is a 501(c)(3) non-profit organization, and all donations are tax deductible.

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Yoga Sculpt Pop up Class with Meredith Evangilisti
Mar
9
to Mar 11

Yoga Sculpt Pop up Class with Meredith Evangilisti

Come shape up with Boston-based personal trainer, yoga teacher and all-around fitness guru, Meredith Evangelisti in this fun (and sweaty) workshop, YOGA SCULPT! 

This one hour vinyasa yoga-based experience adds hand weights to the flow to build long, lean muscles, deepen flexibility and increase your metabolic capacity.  This class is set to an upbeat playlist, is conducted in a heated environment and is suitable for all levels of yoga experience. 

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