Strengthen your practice. Improve your confidence. Want to get a better feel for your own practice and how to shift your poses to prevent injury and for greater ease in practice? Join Nicole for this interactive afternoon. Ideal for those new to yoga, and those who would like input on their personal practice.
Yoga with an Edge - BYOW (Bring Your Own Weights), Mat & Water to this intense Yoga Sculpt class that is sure to give your body an entire workout in a unique setting. Lauren's set list and enthusiasm will get you motivated and energized, ending with a Savasana and a beverage of choice after class.
Come shape up with Boston-based personal trainer, yoga teacher and all-around fitness guru, Meredith Evangelisti in this fun (and sweaty) workshop, YOGA SCULPT!
This one hour vinyasa yoga-based experience adds hand weights to the flow to build long, lean muscles, deepen flexibility and increase your metabolic capacity. This class is set to an upbeat playlist, is conducted in a heated environment and is suitable for all levels of yoga experience.
Mindy Perry will lead this two hour practice that will include the 108 sun salutations and an extended savasana. This is a time-honored practice that revitalizes the spirit and refreshes the mind. To find out more, check out the event page, or inquire in the studio.