Classes

We offer diversity of classes for every level, and each class is sized so that everyone can get the individual attention they need.  Class registration can be done on-line or in person to reserve your spot, or waitlist that will be fulfilled on a first come first served basis.  Please show up 10-15 minutes early to check-in, meet some new friends, and get situated.  

If you’ve been telling yourself, “I’m not flexible enough”, “I need to lose a few pounds first”, “I don’t have the balance…" look no further, we’ve got a spot in class with your name on it. 

 
 

Gentle Flow (75 min) - NEW

Evening
6:30pm – 7:45pm W

Relax. Reset. Turn Inward.  Gentle 75 is designed to be a self- gift of relaxation in the middle of the week. It is a slow flow with the aim to connect breath, alignment, and mindfulness with basic yoga postures. This grounding practice has healing effects which are ideal for yogis of all levels. Gentle 75 is held in a mildly heated room for comfort and relaxation.

Vinyasa Flow (75 min) - NEW

Evening
6:30pm – 7:45pm Th

Breath, flow, strengthen, and unwind.  Hot Flow is an All-Levels Vinyasa Flow class in a lightly heated room, built on strong sequences of standard Yoga flows and standing postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe that is called "Vinyasa Flow," descending into a Savasana finale.

 

Hott Xpress (60 min)

Morning
6-7am M, Tu, Th, F

Evening
5:45-6:45pm W,F

Weekend
4-5pm Su

Just the Straight 26.  Ever wish you could do your Bikram in 60 minutes with a busy schedule?  Our new Hott Xpress contains the same traditional 26 Bikram yoga postures and 2 breathing exercise in a 60 minute format.  Class is held in a heated room at 105 degrees and 40% humidity.  Sweat your bum off and leave feeling like a better version of yourself in 60 minutes.  All levels welcome.

Yoga Sculpt (60 min)

Noon
12-1pm M, Fr

Evening
5:30-6:30pm Tu

Weekend
8-9am Sa

Get your heart pumping and your blood flowing with Vinyasa type yoga with cardio exercises and light weights!

In the class you will use body weight as well as light hand weights to sculpt and tone your muscles while moving with your breath. The class is set to fun music with a good beat. The room will be heated, so come prepared to sweat. Bring your yoga mat, H2O and get ready to sweat! Studio hand weights are available for use or students are welcome to bring their own(3-5lb recommended)!

Hot Power (60 & 75 min)

Noon
12-1pm Tu, Th

Evening
6-7:15pm M

Weekend
9:30-10:45am Sa

Strengthen. Balance. Sweat. Our Hot Power 60 minute class is designed to offer you the challenging yet mindful experience you expect on the mat. We focus on building core strength and internal heat while allowing the body to awaken with vinyasa flows, extended held postures and conscious breath work. Sequencing is dynamic, powerful and vigorous – our instructors aim to inspire and assist in charging your internal fire. Hot Power 60 will be in a heated room and encouraged for anyone who is looking to sweat with a smile!

Barre (60 min)

Morning
6:15- 7:15am Tu, W 

Evening
6- 7pm M, W, F

Weekend
9:30 - 10:30am Sa

Energize and tone.  Barre fitness classes are ballet-inspired workout by blending elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.  By doing barre regularly, you'll also notice a remarkable improvement in your core strength and posture. 

 
 

Yin (75 min)

Evening
7pm - 8:15pm Tu

Be still. Enjoy.  Yin 75 is the perfect class to help us press the internal restart button. Yin 75 compliments a strong practice, busy lifestyle and hectic world by allowing us to pause and be still within, while the natural mobility within our joints is restored with our bodies. This practice emphasizes stillness and equanimity while poses are held safely for three to five minutes at a time. Yin 75 will be in a neutral temperature room and is accessible to all levels of practice.

Bikram Hot Yoga (90 min)

Evening & Weekend
5:45–7:15pm M,Tu,Th . | . 8-9:30am Sa, Su

90 Minutes Can Change Your Life.  Bikram Yoga is a 90 minute sequence of 26 Hatha Yoga Postures and 2 Breathing Exercises done in a room heated to 105 degrees and 40% humidity. You’ve heard us say “every class is a beginners’ class” and we mean it! Everyone is welcome to give it a try regardless of age, height, weight, physical limitations, injuries, etc. Whether you’re looking for a way to challenge your regular work-out routine, improve your golf swing, reduce your mental and physical stress, aches and pains (OR all of the above): we’ve got what you’re looking for! You’ll feel the benefits of Bikram Yoga even after one class.

POWERestore (90 min)

Weekend
9:30am - 11:00am Su

POWER FLOW + RESTORATIVE GLOW. This class gives you the sweet combination of power and zen that your body craves. We start with a powerful vinyasa flow designed and sequenced for all levels of experience to warm the body, connect to our mats and fire up our muscles and joints. Feeling open, strong and aligned, we then move into a grounding Restorative Yoga practice that fully allows us to unwind, sink deeply into relaxation, and honor our minds, bodies and spirits. POWERestore is held in a moderately heated room.

 
 

Tri-Fusion (60 min)

Morning
6:15-7:15am Fr

Noon
12-1pm W

Evening
5:30-6:30pm Th

3 methods. 1 practice. Tri-Fusion is a cardio workout incorporating movements from Yoga, Barre and Pilates. In this heated class, you will use small hand weights (1-3 lbs. recommended) to sculpt the whole body. Based around a basic vinyasa sun salutation, you can expect lots of plies, lunges, squats and pulses. The practice will end with 10-15 minutes of Pilates core and sideline work. Bring your yoga mat, a small hand towel, and your high-energy and allow the heart-pumping music to take over.

- Created by one of our very own Hartford Sweat instructors, you are in for a treat with this unique class!

Barre Sweat (60 min)

Evening
6-7pm Tu, Th

Welcome to Barre Sweat!  In this class, we add on to our traditional Barre class of body weight movements, hand weights, resistance bands, yoga stretching and controlled breathing by adding upbeat cardio work to elevate your heart rate, burn calories and, of course, drop some sweat!

In Barre Sweat, you can expect to warm up your muscles and joints safely, get your cardio work in, strengthen and tone your entire body AND enjoy the barre work that you've come to love.  Great for anyone looking to add calorie-burning cardio work to their barre practice for a one-two punch! Barre Sweat 75 is a low-impact 75-minute class with great music to get you feeling strong, confident, alive and full of vitality.

Sunrise Power (60 min)

Morning
6:30-7:30am W

RISE & SHINE. This juicy morning power practice is the perfect start to the day as you work on strengthening your body and mind through a challenging vinyasa sequence that focuses on breath work, alignment and core-building flows. This class starts slowly and mindfully to awaken our minds, bodies, organs, joints and systems; building harmonious energy for the day and moving us safely into the power practice of class.

Zumba (60 min)

Evening
7:30pm – 8:30pm, Tu, Th

Get your dance on!  Zumba is a dance based fitness program that uses international rhytms. The rhythms include (but are not limited to): salsa, merengue, cumbia, reggaeton, belly dance, Arabian, African, Bollywood, hip hop, samba, axe, swing, cha cha, flamenco … and so on. For each rhythm, a number of the most common steps for that type of dance are simplified down into a form that is quick to learn, and easy to follow. In addition, the dance steps repeat throughout a song making it even easier to follow. The songs are set up so that you’ll do higher intensity songs followed by a lower intensity song to provide you with an interval like workout. Sounds like a lot, but believe you me, you forget you’re even exercising!