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Asana Progressions (Backbending) - with Kerry Cwikla

  • Hartford Sweat Hartford Sweat, 777 Main Street Hartford, CT 06103 USA (map)

Strengthen. Balance. Develop Your Practice.  This series builds on concepts that will develop your practice to intermediate and advanced poses.  The class is is structured for warm-up and mindfulness with power yoga leading into strengthening, alignment, and techniques to develop into more advanced poses.  To enable focus toward students and 1:1 assistance, one or two themes will be identified in each class with depth that each yogi can take with them for practice after class.  Asana Progressions will be in a heated room and encouraged for anyone who is looking to develop their practice!  The class is for yogi's with a moderate level of experience looking to grow toward intermediate and advanced postures.

FEBRUARY 17: Backbending

MARCH 10: Headstands

APRIL 14: Hip & Let Flexibility

MAY 5: Arm Balancing

(Schedule is second Sunday of every month; see MINDBODY scheduling for sign-up or final changes)

Earlier Event: February 4
Winter Warrior Challenge