Strengthen. Balance. Develop Your Practice. This series builds on concepts that will develop your practice to intermediate and advanced poses. The class is is structured for warm-up and mindfulness with power yoga leading into strengthening, alignment, and techniques to develop into more advanced poses. To enable focus toward students and 1:1 assistance, one or two themes will be identified in each class with depth that each yogi can take with them for practice after class. Asana Progressions will be in a heated room and encouraged for anyone who is looking to develop their practice! The class is for yogi's with a moderate level of experience looking to grow toward intermediate and advanced postures.
** Session 1 Completed ** FEBRUARY 17: Backbending
MARCH 10: Headstands
APRIL 14: Hip & Let Flexibility
MAY 5: Arm Balancing
(Schedule is second Sunday of every month; see MINDBODY scheduling for sign-up or final changes)