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Asana Progressions (Headstands) - with Kerry Cwikla

  • Hartford Sweat Hartford Sweat, 777 Main Street Hartford, CT 06103 USA (map)
Poster 8.5 X 11 Headstands.png

Strengthen. Balance. Develop Your Practice.  This series builds on concepts that will develop your practice to intermediate and advanced poses.  The class is is structured for warm-up and mindfulness with power yoga leading into strengthening, alignment, and techniques to develop into more advanced poses.  To enable focus toward students and 1:1 assistance, one or two themes will be identified in each class with depth that each yogi can take with them for practice after class.  Asana Progressions will be in a heated room and encouraged for anyone who is looking to develop their practice!  The class is for yogi's with a moderate level of experience looking to grow toward intermediate and advanced postures.

** Session 1 Completed ** FEBRUARY 17: Backbending

MARCH 10: Headstands

APRIL 14: Hip & Let Flexibility

MAY 5: Arm Balancing

(Schedule is second Sunday of every month; see MINDBODY scheduling for sign-up or final changes)