Strengthen your practice. Improve your confidence. Want to get a better feel for your own practice and how to shift your poses to prevent injury and for greater ease in practice? Join Nicole for this interactive afternoon. We will problem solve together to help you develop a clear understanding of how to apply key alignment concepts to your unique physical structure.
This 2 hour workshop is a general introduction to key concepts of alignment in yoga. The workshop will include demonstration, discussion and assisted and non – assisted adjustments. Ideal for those new to yoga, and those who would like input on their personal practice. This workshop will guide you deeper into your postures and practice.
Cost is $30/person, including mats and props,
Sign-up on-line or in the studio. (minimum 5 people pre-registered required to conduct the class.)