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REST. RELAX. RESTORE. with Nicole Lewis

  • Hartford Sweat Hartford Sweat, 777 Main Street Hartford, CT, 06103 United States (map)

Restorative Yoga, Aromatherapy & Sound Therapy Workshop

Join Nicole as she guides you through a Restorative Yoga class filled with gentle, supported postures designed to rejuvenate your nervous system and release deeply held tensions from the body and mind.

In traditional Restorative Yoga practice, we use supportive props (blankets, bolsters, straps & blocks) to gently stretch and strengthen the body. This workshop will use these tools along with pure medicinal plant and tree essential oil essences to carry us into deeper relaxation and to re-balance our bodies; bringing blissfully deep rest and relaxation to all.

David Ascenza from Gaian Rhythms will weave the restorative vibrations of singing bowls, bells and chimes into a blanket of relaxing energy. Through harmonious sound therapy, we experience a deep calming and relaxation that enables us to journey within and center ourselves during this beautiful, grounding winter workshop series.

Cost is $40 per person.  Pre-register on-line, in-person, or call the studio at 860-461-0910.

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The workshop have been a beautiful experience with Nicole and David.  We hope to see you there and share in this experience with us.

Earlier Event: November 4
Barre at the Brewery